And how strategic rest helps you avoid burnout.
Totally. It’s really about listening to yourself every day, in each moment. We are constantly pushing ourselves to be better, and that can become stressful when you're not in the right condition to do so.
Spot on!
Totally. It’s really about listening to yourself every day, in each moment. We are constantly pushing ourselves to be better, and that can become stressful when you're not in the right condition to do so.
Spot on!